Rice, white, longgrain, precooked or instant, enriched, prepared 100g 2127 g 9800 68 844% 1 cup 3510 g One cup of quinoa contains five grams of dietary fiber, but a cup of brown rice has slightly more than six grams of fiber Winner Brown rice Carbohydrates If you track your food, or follow a lowcarb diet, carb count can be a key factor in weight loss Quinoa has 39 grams of carbs in a cup while brown rice weighs in with 45 grams Winner QuinoaNevertheless, which is better, brown rice, white rice or wild rice?
Jasmine Rice Vs White Rice What S The Difference
